Developing a MMA routine, you will burn more calories, enhance and tone more muscle than with any other physical training method.

After your workout, relax at our Café which is centrally located on the main floor of the sports center.  They serve fresh, made-to-order smoothie drinks. You can select from a range of options including smoothies with add-ins like whey protein, or glutamine to enhance your healthy regime.

Stop by the café for last minute necessities, as well. We carry protein bars, t-shirts, shorts, swimming goggles & nose plugs, and batteries for your mp3 player.

The fitness equipment available to you at The Aesthetic HQ is an extensive selection of current, state-of-the-art strength training and cardiovascular machines, all designed to exercise and train at a variety of levels for both men and women.